About our service

Our approach goes beyond motivation. We help you design a life that supports your movement goals, recovery rhythms, and emotional flow.

Whether you're rebuilding strength, managing stress, or shifting your habits, our certified coaches guide you with intentional practices that align with your body, schedule, and mind.

What to expect:

1. Personalized lifestyle planning rooted in science, not fluff
2. Structured accountability to keep you moving forward
3. Support across fitness, recovery, nutrition, and mindset

This isn’t therapy. It’s not a gym pep talk either. It’s wellness with a game plan and a coach to help you own it.

Our Approach

We listen before we lead. Then we build with you.

Every wellness coaching journey at 143 begins with understanding what already moves you, your routine, your limits, your wins. From there, we co-create strategies to strengthen your lifestyle from the inside out.

No trendy hacks. No hustle glorification. Just deep, practical support from professionals who get that life in Lagos moves fast but you deserve to move with it.