About our service

Movement is structure. Strength is strategy.
At 143, we reimagine strength training through the lens of Pilates. Our sessions focus on slow, intentional movements that build deep core control, flexibility, and sustainable power. With small class formats and certified coaches, every session is tailored to help you move with precision—not pressure.

Whether you’re rebuilding strength, improving posture, or optimizing performance, we meet you at your edge—then guide you just past it.

Expect:

• Reformer, Megaformer, and Mat based Pilates strength training
• Core-focused programming that balances challenge and control
• Personalized coaching in small group formats
• Progress tracking for real, lasting change

Our Approach

We train for longevity, not just intensity.

In a world obsessed with hustle workouts and fast results, we do things differently. Our approach is grounded in technique, tempo, and form, with movement patterns designed to support your everyday life—not wear your body down.

We emphasize quality over quantity, building strength that’s functional, graceful, and sustainable.