About our service

Food is fuel—but it’s also rhythm, recovery, and ritual.
At 143, we take a holistic approach to nutrition that supports not just how you move, but how you live. Our in-house coaches guide you through sustainable, real-life nutrition strategies tailored to your goals—whether that’s strength, energy, hormonal balance, or simply feeling good in your body.

No crash diets. No shame. No shortcuts. Just clean, thoughtful nourishment that fits your lifestyle.

What we support:

• Everyday nutrition for busy professionals
• Recovery fueling for post-workout balance
• Hormone-friendly, anti-inflammatory food guidance
• Personalized meal planning, habit shifts & grocery coaching

Our Approach

We don’t count calories. We connect the dots.

Our method blends nutrition science with real-world behavior coaching. We start by understanding your current habits and build sustainable practices from there—so you eat with more intention, not more restriction.

You’ll learn to fuel your body with meals that respect your lifestyle, restore your energy, and support long-term strength. Whether you’re eating for endurance, clarity, or calm—we help you nourish all of it.