About our service

Mindfulness isn’t a trend here—it’s training.
At 143, our meditation and breathwork sessions are designed to bring structure to your stillness. Whether you’re new to mindfulness or looking to deepen your practice, we help you create space for focus, clarity, and calm.

These sessions aren’t about escaping your life. They’re about equipping you to return to it better.

What you’ll experience:

1. Guided meditation for focus, grounding, and release
2. Breathwork tools to regulate your nervous system
3. Structured routines to help you build stillness into your schedule

This is restoration on purpose, not just a pause, but a practice.

Our Approach

At 143 Fitness, mindfulness is more than a wellness buzzword, it’s a strength practice. We guide you toward clarity and presence through structured techniques rooted in science and simplicity. Whether you're recalibrating after burnout or learning how to quiet the noise, we meet you where you are.

• Breath-led sessions designed to regulate stress and restore balance
• Guided meditations that help you build emotional and mental endurance
• Practical rituals you can weave into daily life—even outside the studio

These aren’t passive moments of silence, they’re active tools for self-awareness, recovery, and resilience. Our goal is to help you find stillness you can carry with you, even when everything else is moving.