S1 — Sauna
Infrared Heat Therapy – Deep warmth that supports muscle repair and circulation.
Nervous-System Reset – A calm environment designed to ease stress and tension.
Post-Training Recovery – Helps reduce inflammation and speed up healing.
Quiet, Grounding Space – A peaceful zone built for reset and restoration.
About our service
Recovery isn’t optional—it’s part of the work.
S1 is your reset zone after the intensity, rhythm, and strength of the Arena. Our infrared sauna supports recovery from the inside out—helping your muscles unwind, your circulation improve, and your nervous system find calm.
It’s where you slow down, breathe deeper, and let your body absorb the work you’ve done.
What you’ll experience:
- Infrared heat for deep muscle recovery
- Detoxification and improved circulation
- Post-training reset for strain, soreness, and fatigue
- A quiet, grounding environment for nervous-system regulation
- A restorative ritual that supports consistent training
Our Approach
We recover with intention, not indulgence.
Our approach to recovery mirrors how we train—controlled, mindful, and purposeful. Heat, breath, and stillness work together to reduce stress, support mobility, and help your body bounce back stronger.
We don’t rush the process; we honor it. Recovery fuels longevity, and S1 keeps you ready for your next session in the Arena.
143 Fitness
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