About our service

Strength meets rhythm.
B1 blends strength training with ballet-inspired control to sculpt your legs, core, and posture. Every class focuses on clean lines, balance, and precise, rhythmic movement that challenges your body without overwhelming your joints.

You’ll pulse, lengthen, stabilize, and strengthen with intentional sequences that build endurance and elegant power.

What you’ll experience:

• Targeted leg, glute, and core sculpting
• Ballet-inspired movement for posture and balance
• Low-impact, high-burn conditioning
• Clean lines, controlled pulses, and rhythmic flow
• Coach-led corrections for sharp, intentional form

Our Approach

We don’t count calories. We connect the dots.

Our Barre philosophy isn’t about small movements for the sake of “the burn.” It’s structured, intentional training that improves balance, alignment, and muscular endurance.

We focus on technique, tempo, and body awareness—helping you move with more precision, better posture, and stronger form.