M1 — Motionformer Pilates
Progressive Load Blocks – Cycled programming that builds strength week over week
Core & Glute Activation – Every class reinforces the muscles that support posture, balance, and daily movement.
Tempo & Control – Slow, controlled reps that train tendons and joints, not just muscles.
Scalable for Every Athlete – Clear options to turn the dial up or down without losing the intent of the set.
About our service
Strength that holds up outside the studio.
M1 sessions focus on deep core control, stability, and total-body strength using the Motionformer and mat-based strength formats. Each session is guided by coaches who prioritize form, breath, and clean movement patterns.
What you’ll experience:
- Motionformer-based strength training
- Core and glute-driven programming
- Slow, controlled reps for sustainable strength
- Technique-focused coaching
- Small-group energy with personalized attention
Our Approach
Strength first. Form always.
Coaches programme M1 like a strength block: clear focus, progressive loading, and enough recovery inside class so you can come back ready to work again. Every block has a purpose—stability, power, endurance—and every cue keeps you safe while you chase numbers and better movement.
143 Fitness
Step Into the Arena
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